Email: kajomastudio@gmail.com

Tel: 07928 614860

© 2018 by Kajoma Studio

Pilates Group Classes

Monday 10am - All Levels

You will be taken through movements, working your core stability and alignment.  Eliminate muscle imbalance, increase flexibility, coordination and core control.

You will be guided through a sequence of Pilates movement’s that will work your full body, given tactile touch to help place you in good alignment. 

Tuesday 10am - 50’s and Up

A class designed specifically for 50 years old and over, concentrating on mobility, deep core muscles and bone density.

Pilates is effective at relieving back pain, joint inflammation, swelling, arthritis, and tension throughout your body. 
By improving your blood circulation and gentle weight bearing will help improve your bone density - important not only for those already suffering from osteoporosis, but also for those wishing to avoid it.

Pilates is a mind and body exercise. You will find that your range of movement will increase and you will get a mental workout as your brain will be learning and coordinating your body through new movements.

Wednesday 10am - All Levels

You will be taken through movements, working your core stability and alignment.  Eliminate muscle imbalance, increase flexibility, coordination and core control.

You will be guided through a sequence of Pilates movement’s that will work your full body, given tactile touch to help place you in good alignment.

Thursday 10am - All Levels

You will be taken through movements, working your core stability and alignment.  Eliminate muscle imbalance, increase flexibility, coordination and core control.

You will be guided through a sequence of Pilates movement’s that will work your full body, given tactile touch to help place you in good alignment.

Friday 10am - Intermediate/Advanced

Progress your Pilates practice with more challenging movements. Taking your legs overhead (inversions) and decreasing the base of support to work your body harder.

You will see new levels of core strength and flexibility. Your posture will improve; you'll stand taller and straighter, and you will become leaner and more toned.

Booking is essential as there are only six places for each class! We have put together specific classes to suit all bodies and levels, If you don't find what you are looking for please contact us so we can put together Pilates for you!

Group Class Price

£8 for your first trial class

£8 per class, block term booking

Block booking runs with the school terms. Please contact me for class spaces..