Online classes are now available through this website. Gaining access to hours of pre-recorded classes that you can use whenever and as many times as you wish.
The classes range in times and ability. You do not need any props or a mat for these classes. I have specifically left out props and any rolling movements so you can do this at home on a towel or blanket. All you need is access to the internet; classes can be viewed on your tablet, smartphone or laptop. There are hours of classes already live with a new class uploaded each week for you to follow.
All videos are suitable for beginners with some movements progressing through stages to intermediate and more advanced. With each movement you are guided through each progression level, if you are just starting Pilates you can stay with the lower level and progress at your own pace when you feel ready.
You need to be cleared by your doctor to do Pilates before taking a class. Please check with Kajoma Studio first if you have had any surgeries or have any current health concerns, before taking a class you will be asked to sign a waiver form.
The service is renewed from the 1st of every month and costs £10 per month. You can pay for one month or a few in advance. You will receive a new password on the 1st of each month to gain access.
By choosing to do Pilates in your own space you are assuming responsibility and liability for being aware of your surroundings and limitations and absolve Kajoma Studio (Katherine Brady) of liability when using this service.
If you are interested in signing up please contact Kajoma Studio.
'Change happens through movement and movement heals' – Joseph Pilates
Love these online classes, easy to follow and great explanation of each exercise. Good variations on more difficult exercises.
I have a really bad back and the classes really help. Highly recommend.