Pre & Post Natal 

You can safely take a Pilates class throughout pregnancy. By practising Pilates during your pregnancy it will ease your aches and your body will remember the technique to help you recover quickly after birth, You can begin the breathing exercises the day after your birth to begin your rehabilitation straight away.

Benefits include:

  • Circulation

  • Attention to posture

  • Improves Diastasis Recti (seperation of the rectus abdominials)

  • Improves pelvic floor muscles

  • Gets baby into optimal birthing position

  • Learn breathing and releasing techniques

  • Preparation for labour positions

  • Early postpartum recovery with deep core work

Class design is to:

  • Release 

  • Realign

  • Strengthen and restore

  • Relax

I am qualified to teach Pre & Post Natal Pilates class through The Center for Women's Fitness.

Prices

£50 per session

£245 for 5 sessions 

(You will be given a five class pass that is stamped each time you visit, with a six month expiry date)

'The Pilates Method teaches you to be in control of your body and not at its mercy' - Joseph Pilates

Email: kajomastudio@gmail.com

Tel: 07928 614860

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