We will go through exercises together while I help you achieve correct alignment and breathing. Any alignment issues or injuries can be identified and addressed. Working on strengthening any weaknesses.
Even with injuries a Pilates class can be planned to workout your full body working around your issue.
A programme will be put together specifically targeting your health and mobility goals once I have watched you move.
Tactile touch will be used (unless requested not too). Touch helps aid the movement to feel it better and get into better position by adjusting your alignment. Expect to move from the very start, receive feedback and assistance and have a great workout!
Private sessions are available to book between 9.30am-2.30pm weekdays.