Pilates is for every body, at every stage of life. Whether you’re new to Pilates or looking to develop your existing practice, Kat will guide you through carefully selected exercises to help improve alignment, breathing, posture, mobility and overall body awareness.

Each session is tailored to you. Kat will observe how you move, identify areas that may benefit from additional attention and adapt exercises to suit your needs. If you have an existing injury or physical limitation, appropriate modifications can be made to help you move safely and comfortably within your abilities.

Expect to get moving from the very beginning, with individual feedback, expert instruction and encouragement throughout. With your consent, hands-on adjustments may be used to help refine your alignment, improve positioning and help you experience each movement more effectively.

Whether your goal is to build strength, improve mobility, refine your technique or simply enjoy an hour dedicated to your wellbeing, this session offers a supportive and personalised Pilates experience.

Booking information

Private sessions are available on weekdays between 9am and 5pm, subject to availability. Upon ordering you will receive an email with an e-voucher and details on how to book.

View the Kajoma Studio location here.

Buying as a gift? This emailed gift voucher can be sent to the receipient. Or take a look here at the dedicated Pilates gift voucher products.

Take an hour for yourself, reconnect with your body and discover the benefits of personalised Pilates at Kajoma Studio.