An hour private Pilates class to focus on your body specific movement and needs, have the expert touch, eye and guidance of Kat at Kajoma Studio. If you are buying this as a gift please select the gift voucher product.
Any body at any age can start and benefit from Pilates. Go through exercises together with Kat while she helps you achieve correct alignment and breathing. Any alignment issues or injuries can be identified and addressed. Working on strengthening any weaknesses. Even with injuries or a pathology a Pilates class can be planned to workout your full body working around any issue.
Tactile touch will be used (unless requested not too). Touch helps aid the movement to feel it better and get into better position by adjusting your alignment. Expect to move from the very start, receive feedback and assistance and have a great workout!
Private sessions are available to book between 9.30am-3pm weekdays, depending on availability. Link here to check the location of the studio.
One Hour Private Class
Email confirmation will be sent to your email address.
Private sessions are available to book between 9.30am-3pm weekdays, depending on availability.
Details on how to book will be emailed to you.