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Pre & Postnatal Pilates

Pregnancy and the postnatal period are times of huge change for your body. Pre and postnatal Pilates can help you stay strong, mobile and connected to your body through pregnancy, while supporting your recovery after birth.

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Classes are adapted to suit the changing needs of your body during pregnancy and as you return to exercise after having your baby. We focus on breathing, posture, pelvic floor awareness, core connection, strength, mobility and relaxation - helping you feel supported at every stage.

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Benefits of Pre & Postnatal Pilates:

​​Pilates during pregnancy can help you:

  • Support good posture and body alignment

  • Maintain strength and mobility as your body changes

  • Improve circulation

  • Support pelvic floor strength and awareness

  • Develop effective breathing and releasing techniques

  • Maintain a strong and connected deep core

  • Encourage mobility

  • Reduce tension and help ease some of the common aches and discomforts during pregnancy

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Our Classes Focus on:

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  • Release - Let go of tension and create space for your changing body

  • Realign - Improve awareness of posture, alignment and movement

  • Strengthen and restore - Build strength progressively while supporting your recovery

  • Relax - Use mindful breathing and movement to help you feel clam, connected and supported.

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Qualified Pre & Postnatal Pilates Instructor

I am qualified to teach Pre & Post Natal Pilates through The Center for Women's Fitness, giving me specialist training to support women through pregnancy and the postnatal period.

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Whether you're continuing Pilates throughout your pregnancy or looking to gently return to exercise after having your baby, classes can be adapted to meet you where you are.

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Certified pre-postnatal pilates instructor

Prices

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£50 per session

£250 for 5 sessions 

(You will be given a five class pass that is stamped each time you visit, with a six month expiry date)

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'My postnatal one to one sessions with Kat after my third baby have literally unfurled my body and put everything back where it should be. Kat knew exactly what my body needed by looking at the way it moved (or didn’t move actually!!!) and she tailors each session specifically and perfectly for me. She has in depth knowledge of postnatal conditions and advises what my body is and isn’t capable of at every stage. I always feel a few inches taller and straighter when I leave Kat’s studio. The only complaint is that the hour session flies by too quickly!'    Rachel Stewart

pregnancy pilates

'The Pilates Method teaches you to be in control of your body and not at its mercy' - Joseph Pilates

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