Group Mat Pilates class at Kajoma Studio are at 10am every weekday and last for an hour.
Monday - Beginners
Tuesday - 50's and Up
Wednesday - Beginners
Thursday - Beginners
Friday - Beginners/Intermediate
Pre & Postnatal
Pilates helps you relax during pregnancy and prepare for the birth, it can also help you to recover quicker.
Every woman experiences her pregnancy and postpartum differently, a class can be put together specifically for you.
Private classes are available at Kajoma Studio between 11.3-2.30 weekdays.
By watching you move a class plan can be put together specifically for your body. To strengthen and move your body in a safe way.
If you can not get to the studio you can have access to classes online.
Practise Pilates in the comfort of your own home. Gain access to hours of pre-recorded classes that can be viewed wherever and whenever you prefer.