Group Mat Pilates class at Kajoma Studio are at 10am every weekday and last for an hour.
Monday - Beginners
Tuesday - 50's and Up
Wednesday - Beginners
Thursday - Beginners
Friday - Beginners/Intermediate
Pre & Postnatal
Pilates helps you relax during pregnancy and prepare for the birth, it can also help you to recover quicker.
Every woman experiences her pregnancy and postpartum differently, a class can be put together specifically for you.
Private classes are available at Kajoma Studio between 11.3-2.30 weekdays.
By watching you move a class plan can be put together specifically for your body. To strengthen and move your body in a safe way.
Gain access to hours of prerecorded classes that can be viewed wherever and whenever you wish.
If you can not get to the studio or you wish to practise in your home at a convenient time to you then online classes are a great option!