Private and semi-private classes are available at Kajoma Studio between 9.30-2.30 weekdays.
By watching you move a class plan can be put together specifically for your body. To strengthen and move your body in a safe and pain free way.
Group classes are available at the studio with a maximum of six people in a class.
Small groups mean you receive good attention from the instructor.
£11 per class. Term booking that runs along with the school terms.
The menopause effects women physically, mentally and emotionally. It's time to stop suffering and get help and support.
Book a consultation to work through the menopause symptom checker and move your body to help relieve the symptoms of the menopause.
Pilates helps you relax during pregnancy and prepare for the birth, it can also help you to recover quicker.
Every woman experiences her pregnancy and postpartum differently, a class can be put together specifically for you.
Gain access to hours of prerecorded classes that can be viewed wherever and whenever you wish.
If you can not get to the studio or you wish to practice in your home at a convenient time to you then online classes are a great option!
A Reformer is a great piece of Pilates equipment to workout on. It is a carriage attached to different resistance springs to increase the challenge of a movement and help with stretches.
Expect a full body workout to increase your strength and mobility.