Group Pilates Classes

Studio group classes are limited to a maximum of six people, creating a friendly, supportive environment where you receive individual attention throughout your session. Keeping classes small allows us to get to know your body, work safely around any injuries or limitations, and help you build strength and confidence as you progress.

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Each class is carefully designed to suit different bodies and ability levels. We use a range of small props to enhance your practice, and everything you need is provided.​

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Beginners

Perfect if you are new to Pilates or would like to build a strong foundation.

You’ll be guided through the fundamental Pilates principles, focusing on core stability, alignment, mobility and body awareness. Classes work the whole body while helping to improve flexibility, coordination, balance and core control.

You’ll be guided through a carefully structured sequence of movements, with individual support and tactile guidance where appropriate to help you find good alignment and become more aware of how your body moves.

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Improvers

Once you’re familiar with the fundamental Pilates principles, our Improvers classes will help you take your practice to the next level.

You’ll be introduced to more challenging movements and exercises, with progressions gradually layered into the class. This allows you to work at a level that feels right for you while continuing to build strength, flexibility, control and confidence.

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60’s and Up

A class specifically designed for those aged 60 and over, with a focus on mobility, deep core strength, balance and bone health.

Pilates can be a wonderful way to maintain and improve movement as we age. Classes incorporate gentle, weight-bearing movements alongside exercises designed to support mobility, circulation, posture and strength.

You’ll also enjoy the benefits of Pilates as a mind-and-body practice, improving coordination, balance and body awareness while giving your brain a workout too.

Classes can be adapted to suit individual needs and abilities, making them a welcoming and supportive option for maintaining an active lifestyle.

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Intermediate/Advanced

Ready to challenge your Pilates practice further?

Our Intermediate/Advanced classes introduce more demanding movements and progressions designed to challenge your strength, flexibility, balance and control.

You may work with a reduced base of support, more complex movement patterns and, where appropriate, inversions and exercises involving the legs overhead.

As your practice develops, you’ll build greater core strength and flexibility, improve your posture and develop a stronger, more toned and confident body.