Reformer Pilates

The Reformer is one of the most recognisable and versatile pieces of Pilates equipment. It features a moving carriage, springs and a system of straps and bars that allow you to perform a wide variety of exercises.

 

The springs provide resistance, but they can also make movements more accessible and supportive depending on how the Reformer is set up. this means exercises can be adapted to suit different abilities, from beginners through to more experienced clients.

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The Reformer gives you great feedback. as you maintain contact with the equipment through the movement, you become more aware of how your body is moving. This can help you recognise differences in strength, mobility, stability and coordination, allowing you to work towards a more balanced and efficient movement.

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The springs can be used to assist and support certain movements, creating opportunities to work on mobility and stretching in a controlled way.

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The Reformer offers a huge variety of exercises, helping you develop strength, muscular endurance, stability, balance, coordination and control.

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You will move into different positions in class and change your orientation to gravity to work your full body.

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Because the equipmemt and exercises can be adapted, Reformer Pilates can be suitable for a wide range or ages, ability, fitness levels and help with injury rehabiliation.

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