To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,

It's the time of year for gifting again, instead of the unhealthy wine or chocolate option why not choose a gift that is good for them...

If you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...

For too long women have been suffering menopause symptoms and attributing it just to ageing. The average age for the menopause is 51,...

The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...

Pilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates

Joseph Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the core of poor health. The...

New Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...

As a Pilates instructor I am often asked by clients how to keep active and keep motivated to stay fit. I often hear that life gets in the...

Any body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...

In my early twenties I travelled and drove a lot for work. Travelling around France and the UK, many times over a 1000 miles a week I...

Kajoma Studio has teamed up with Marie Curie to provide a 50 minute Pilates class to help you increase mobility, relieve back pain and...

Online Pilates class access

Pilates Gift ideas