Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradySep 29, 20221 minHealth and Fitness Gift for Christmas 2022It's the time of year for gifting again, instead of the unhealthy wine or chocolate option why not choose a gift that is good for them...
Katherine BradyJun 8, 20223 minChoosing the right Pilates Class and StudioIf you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...
Katherine BradyJan 27, 20222 minThe Menopause For too long women have been suffering menopause symptoms and attributing it just to ageing. The average age for the menopause is 51,...