Private Pilates Classes

Enjoy a personalised Pilates session designed around your individual needs, movement patterns and goals. We’ll work through each exercise together, focusing on correct alignment, breathing and technique, while identifying and addressing any areas of weakness, restriction or discomfort.

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Whether you’re looking to improve your strength, mobility, posture or overall movement, your programme will be tailored specifically to you. If you have an existing injury or physical limitation, we can adapt the exercises so you can still enjoy a safe, effective full-body workout while working around your individual needs.

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Following an assessment of how you move, I’ll create a programme specifically targeting your health, mobility and fitness goals. Sessions may incorporate mat work, Reformer equipment and a range of Pilates props, with everything provided at the studio.

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Hands-on guidance may be used during your session (unless you prefer not to). Tactile feedback can be a valuable way of helping you understand and feel the movement, improve your alignment and find the correct position.

From the moment you arrive, you’ll be encouraged to move, learn and challenge yourself, with guidance and feedback throughout. Expect a supportive, personalised session and a great workout!​

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Semi-Private Sessions

Semi-private sessions are also available, with a maximum of six people per class, allowing you to enjoy the benefits of Pilates in a small and supportive group.

Private sessions are available weekdays between 9am and 4pm.

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