Menopause Pilates
The menopause can affect women physically, mentally and emotionally, but you don’t have to suffer through it alone.
Our Menopause Pilates sessions offer guidance, support and movement specifically designed to help you feel stronger, more comfortable and more confident in your body throughout perimenopause and menopause.
Common Menopause Symptoms:
Everyone’s experience is different, and symptoms can vary greatly. They may include:
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Anxiety, low mood and mood changes
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Fatigue and tiredness
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Brain fog
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Changes in memory and concentration
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Hot flushes and night sweats
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Difficulty sleeping
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Headaches and migraines
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Changes to your periods
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Reduced libido
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Vaginal and urinary symptoms
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Dry or itchy skin
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Changes to your hair and nails
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Weight changes
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Dizziness, tinnitus or changes in hearing
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Digestive issues
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Changes in vision
How Pilates can help:
Pilates is a gentle, low-impact form of exercise that can be particularly beneficial during perimenopause and menopause.
Regular Pilates can help to:
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Support bone health through gentle weight-bearing exercise
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Calm the nervous system using breathwork and mindful movement
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Strengthen the pelvic floor and improve pelvic stability
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Improve balance and coordination
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Increase mobility and help ease stiffness, aches and everyday tension
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Build strength and stability throughout the whole body
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Improve body awareness and mindfulness
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Support your overall physical and mental wellbeing
Feel Better in Body and Mind
Come along to the studio for a supportive and welcoming session where we can talk through your symptoms, use the symptom checker and discuss ways Pilates and movement may help you manage some of the changes you’re experiencing.
You’ll receive individual guidance and practical advice, helping you understand your body and feel more confident about moving through this stage of life.
Kat is qualified in Menopause Awareness for Pilates Teachers through Dinah Siman Menopause Pilates, giving her specialist knowledge to support women through perimenopause and menopause. To view the certificate please link here.
You don’t have to simply put up with how you feel. Come and find out how Pilates could help you feel stronger, more mobile and more like yourself again.
