Menopause Pilates

The menopause effects women physically, mentally and emotionally. Lets stop suffering, get some guidance and support.

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There are many symptoms while peri-menopausal or menopausal, these include:

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- Anxiety, mood swings and depression

- Tiredness 

- Brain fog

- Poor memory and concentration

- Hot flushes

- Difficulty sleeping

- Headaches and migraines

- Night sweats

- Changes to periods

- Loss of libido

- Vaginal and urinary symptoms

- Dry and itchy skin, nails and ears

- Weight gain

- Dizziness or Tinnitus or deafness

- Digestive issues

- Sight issues

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Pilates is a great way to help relieve menopause symptoms because its:

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- Non-impact and a gentle form of exercise

- Load bearing to help with bone density

- Breathwork to help calm your nervous system, relax and help anxiety

- Works your pelvic floor muscles

- Helps balance and coordination

- Increases mobility to help stiffness, aches and pains

- Increases body awareness and mindfulness

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Visit the studio to go through the symptom

checker, get some advice, menopause relief

feel better in body and mind.

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I am qualified with Menopause Awareness for

Pilates teachers through Dinah Siman Menopause Pilates.

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