Email: kajomastudio@gmail.com

Tel: 07928 614860

© 2018 by Kajoma Studio

Posture

Anyone from athletes to office workers no matter what your ability or strength can work on correct posture, counteracting the effects of slouching.

Full Body Workout

Pilates works all your muscles, toning your full body, enough said!

Pregnant? Yes you can!

Attend classes while pregnant and you can expect shorter labour times, help reduce lower back and pelvis pain. Pilates will help speed up the process of getting your body back into shape after childbirth and it's great for your pelvic floor muscles too! Click here to learn more.

Abs

Pilates hits the core muscles hard, including the deep abdominal muscles, so is great for toning the waistline and eliminating muscle inbalance.

De-Stress & Brain Teaser

You need to focus on balance and coordination, so you have to completely immerse yourself in the class and clear your mind. Exercise also releases endorphin's to make you happier and stress free.

Eases Pain

If you suffer from back pain working the core to stabilise your back and increase movement and space between each vertebrae will help reduce back pain and increase mobility.

Better Sports

Many movements mimic a sport. Pilates will increase your range of motion when doing sports, help with endurance and reduce risk of injury.

Anyone & Anywhere

No matter what your age or ability Pilates can help everyone. Pilates mat work can fit in with your schedule wherever you are, whatever time you have.

Pilates Benefits

'Pilates is complete coordination of body, mind and spirit' - Joseph Pilates