Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradySep 14, 20213 minHow to get started with Mat PilatesPilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates