To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,

Joseph Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the core of poor health. The...

In my early twenties I travelled and drove a lot for work. Travelling around France and the UK, many times over a 1000 miles a week I...

Kajoma Studio has teamed up with Marie Curie to provide a 50 minute Pilates class to help you increase mobility, relieve back pain and...