Kajoma Studio has teamed up with Marie Curie to provide a 50 minute Pilates class to help you increase mobility, relieve back pain and correct your posture. All we ask is for a donation to Marie Curie in return.
This 50 minute on-demand video class is suitable for beginners, all ages and for any body. You will feel a lot better in mind and body after this class! To learn more about the benefits of Pilates link here.
You do not need to have a yoga/pilates mat for this class or any experience in Pilates. This is a pre-recorded video that can be viewed as many times as you wish until the end of February 2021.
To get started go to www.kajoma.co.uk/charity