Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradyNov 11, 20212 minPilates Gifts for Women 2021The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...
Katherine BradySep 14, 20213 minHow to get started with Mat PilatesPilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates