Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradyNov 11, 20212 minPilates Gifts for Women 2021The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...
Katherine BradyMar 1, 20212 minThe Benefits for Mums that do PilatesAny body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...