To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,

New Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...

As a Pilates instructor I am often asked by clients how to keep active and keep motivated to stay fit. I often hear that life gets in the...

Any body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...