Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradyJun 8, 20223 minChoosing the right Pilates Class and StudioIf you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...
Katherine BradySep 14, 20213 minHow to get started with Mat PilatesPilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates
Katherine BradyMay 7, 20212 minUplift your Pilates experience - Pilates Mat SprayNew Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...