Katherine BradyJun 9, 20231 min5 Years and celebrating with a redecoration!To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
Katherine BradyJun 8, 20223 minChoosing the right Pilates Class and StudioIf you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...
Katherine BradyMar 1, 20212 minThe Benefits for Mums that do PilatesAny body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...
Katherine BradyJan 15, 20212 minHere's my storyIn my early twenties I travelled and drove a lot for work. Travelling around France and the UK, many times over a 1000 miles a week I...